Mental Health 101
Your go-to crash course in mental health.
(Approx 30 minutes video content + workbook with additional resources)
In this course, we chat about:
What is mental health?
What is a mental health problem?
Signs & symptoms of common mental health problems
Myths & misconceptions about mental ill health
What’s not helpful when supporting others
Professional help
Tips on how to have the conversation with someone you’re concerned about
Please note that if you’re tuning in from anywhere outside of Australia, the support services I chat about may not be as relevant as most are Australia-specific. If you’re struggling to find some local support services, get in touch and I can help you navigate that!
Your go-to crash course in mental health.
(Approx 30 minutes video content + workbook with additional resources)
In this course, we chat about:
What is mental health?
What is a mental health problem?
Signs & symptoms of common mental health problems
Myths & misconceptions about mental ill health
What’s not helpful when supporting others
Professional help
Tips on how to have the conversation with someone you’re concerned about
Please note that if you’re tuning in from anywhere outside of Australia, the support services I chat about may not be as relevant as most are Australia-specific. If you’re struggling to find some local support services, get in touch and I can help you navigate that!
Your go-to crash course in mental health.
(Approx 30 minutes video content + workbook with additional resources)
In this course, we chat about:
What is mental health?
What is a mental health problem?
Signs & symptoms of common mental health problems
Myths & misconceptions about mental ill health
What’s not helpful when supporting others
Professional help
Tips on how to have the conversation with someone you’re concerned about
Please note that if you’re tuning in from anywhere outside of Australia, the support services I chat about may not be as relevant as most are Australia-specific. If you’re struggling to find some local support services, get in touch and I can help you navigate that!